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Share with your dietitian
Copy or print this summary to bring to your gastroenterology or dietitian appointment. It explains your diet protocol, the FODMAP categories you're avoiding, and how you're tracking.
Summary preview
LOW-FODMAP DIET SUMMARY — Patient using Gutsy IBS Tracker Generated: 24 April 2026 DIET PROTOCOL This patient is following the Monash University three-phase low-FODMAP elimination diet for IBS management. CURRENT PHASE (check with patient): [ ] Phase 1 — Elimination (2–6 weeks, strict low-FODMAP) [ ] Phase 2 — Reintroduction (testing one FODMAP group at a time) [ ] Phase 3 — Personalisation (long-term restricted diet) HIGH-FODMAP CATEGORIES AVOIDED (Phase 1) - Fructans: wheat, rye, garlic, onion, leek - GOS (Galacto-oligosaccharides): legumes, beans, lentils - Lactose: regular milk, soft cheeses, cream, ice cream - Fructose excess: apple, pear, mango, honey, HFCS - Sorbitol: apple, pear, stone fruits (peach, nectarine, plum) - Mannitol: mushrooms, cauliflower, sweet potato (>75g) TOOLS USED - Daily food, symptom & bowel movement logging (Gutsy tracker) - Restaurant menu scanner (dish-by-dish FODMAP analysis) - Recipe analyser (FODMAP-safe recipe generation) - Food FODMAP lookup (based on Monash research) NOTES FOR CLINICIAN This patient is self-managing with digital tools between appointments. Gutsy uses Monash University FODMAP research as its evidence base. For definitive serving thresholds, the official Monash FODMAP app should be referenced. Gutsy does not replace clinical dietitian guidance, especially during Phase 2 reintroduction. For questions about this tool: www.mygutsy.co.uk
How to use this at your appointment
- 1. Add any notes about your symptoms or triggers above
- 2. Hit Copy summary and paste it into an email or message to your clinician before the appointment
- 3. Or hit Print and bring a physical copy
- 4. Tick which phase you're in on the printed sheet