Share with friends & family

Going to someone for dinner? Send them this link or show them the QR code — they'll get a clear, friendly guide on exactly what to cook for you, with safe foods, foods to avoid, and easy swaps.

Your guest guide

Scan to open on any phone — no app needed

https://www.mygutsy.co.uk/g

Preview the guest guide

What your friend will see

Safe foods list

What to cook with freely — proteins, veg, grains, dairy alternatives.

Foods to avoid

Clear list with explanations — no guesswork for your host.

Easy swaps

Garlic → infused oil, milk → lactose-free, and more.

Practical tips

5 tips for cooking a great IBS-friendly meal without stress.

Tip: Send the link in a message before the dinner — then your host can shop with it and you don't have to explain IBS from scratch every time.